In this episode Dr. Jensen and Dr. Wardy get into the importance of taking care of your central nervous system and gut and what role they play in our overall health.
-Our three stressors and how they run interference on our health
-The importance of having a healthy spine
-How your sleep, energy, mood, and performance is all affected by your master system
-How to Restore your gut
-Our microbiome and the importance of diet variation and toxin elimination
- and more......
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Episode #7: Rise To The Challenge - Everything Spartan (Part 2 of 2)
Episode #6 : Rise To The Challenge - Part 1 of 2 Spartan Series
Episode #5: What Are The Pillars of Your Process?
Episode #4: Beware of Kryptonite- Toxins & Detox
Episode #2: Use The Force Within- Fasting
Episode #1: Optimal Health Paradigm and the Modern Man
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