“When I was 12, I played my last season of parks and rec basketball in braces, and after that, everyone was basically like, 'Hey, no sports. Try to limit activity, we don't need you to get hurt because you could seriously injure yourself.' So, it basically turned into video games and reading. I think it was in the best interest to keep me safe, but in my mind I was like, 'So, I don't get to play with my friends unless I'm inside?'”
- Dano Lotz
Imagine being an active kid who loves playing baseball, basketball, soccer- basically anything outdoors. You notice you’re a little slower than your classmates, but you chalk it up to minor differences, and go on playing sports for the love of the game. Then, at age 12, you’re put in leg braces and told you need to stop being active in order to prevent injury. Suddenly your world shrinks to afternoons on the couch, reading and playing video games.
This was the case for Daniel ‘Dano’ Lotz, who was born with a genetic condition called Charcot-Marie-Tooth (CMT) disease. CMT is a form of muscular dystrophy that affects sensory and motor nerves in the extremities, causing nerve degeneration and resulting in muscle weakness. In Dano’s case, his CMT affects his lower legs, including his calves and ankles.
Dano wasn’t about to let his condition hold him back. At 16 he started weight training with the football team at his high school, and he found a new passion. Working out helped him regain muscle mass and motor control, and it gave him the satisfaction of being part of a team. It also ignited a fire to one day become a trainer himself.
As Dano continued to improve and build strength, his mentality changed. Rather than letting his limitations hold him back, he became more and more active- but ended up breaking several pairs of braces, an expensive habit. He decided to stop wearing the braces and continued with his active lifestyle. After several years of working out at traditional gyms and practicing to become a personal trainer, some friends invited him to join them for his first CrossFit workout- Fight Gone Bad.
Dano finished the workout, collapsed to the floor, and fell in love. He would go on to get his Level 1, and then his Level 2 Certificate, and has had the opportunity to compete as an adaptive athlete and to coach at multiple affiliates across the United States. Dano’s tenacity and determination give him a unique perspective as a trainer. As he himself learned what movements he could do, and how to modify the movements he struggled with, he laid the groundwork to be able to empathize with others.
Now, as a full-time trainer, Dano says, “The best thing is that I now get to teach and train others to become the best versions of themselves.”
I first heard Dano’s story several years ago- not too long after he started CrossFit. I was excited to catch up with him and hear how his story has grown and evolved, and how he's using his passion for fitness to inspire others.
In this episode we discuss:
You can follow Dano on Instagram and Twitter, and you can follow the Adapting to Life podcast on Instagram and YouTube.
Links:
Related episodes:
Ep 107 - Play the Hand You're Dealt: Choosing to Thrive with a Rare Genetic Condition and Congenital Heart Defect with Stephen Douglas
Ep 124 - Breaking Barriers with an Adaptive Athlete and Coach Kevin Ogar
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I’d love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
This post was originally published on August 10, 2020.
Exploring Consciousness + Transcendental Meditation with Dr. Tony Nader PH303
The Danger of Seed Oils with Dr. Cate Shanahan PH302
Capturing the Human Experience of the CrossFit Games: Christine Bald PH301
Q+A: Celebrating 300 Episodes PH300
Whole Person Care for Cancer and Healing with Dr. Wayne Jonas PH299
The Science of Spirituality + Mental Health with Dr. Lisa Miller: From the Vault PH298
From Prison to Pastor: Andrew Carter PH297
Nutrition and Brain Health with Dr. David Perlmutter: From the Vault PH 296
Fitness for Peri + Post Menopausal Women PH295
Building a Champion Mindset with Dr. Joe Janesz: From the Vault PH 294
Support for Recurrent Pregnancy Loss, IVF, and Autoimmunity PH293
What to Eat When with Dr. Michael Roizen: From the Vault PH 292
Nutrition for Pregnancy with Brigid Titgemeier PH291
Stress: The Elephant in the Room with Dr. George Slavich PH 290
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
How Healing Works with Dr. Wayne Jonas PH288
How to Become an Unapologetic Leader with Dr. Kwadwo Kyeremanteng PH287
Music for Healing with Barry Goldstein PH286
What the Research Says About Pregnancy + CrossFit: Alexis Morgan, PT, DPT + Christina Prevett, PT, PhD PH285
Supercharge Your Mindset with Mark England PH284
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep