Always Andersonville: The Podcast
Society & Culture
This is our second episode in our series for our Säg Hej campaign for January Health & Wellness month. In each episode, we’ll talk with local experts on different aspects of health and wellness, correct some common misconceptions, and offer some insight and resources for achieving your own state of wellness in the new year.
This week, I am joined by Cat Koo, founder and operator of Chicago Hot Yoga. Chicago Hot Yoga is a place for all people to come and heal. Open for over 15 years, they have helped thousands of students of all abilities, ages and conditions learn to make positive changes for themselves in a welcoming environment. Cat's mission is to help people create positive changes in their lives, body, mind and soul in a warm and welcoming environment.
With Cat, we cover the importance of practicing mindfulness, finding balance in your life, building healthy habits, and the power of meditation and community.
Episode 105.4 - The story of Andersonville at Home: Roundup with Chamber Staff
Episode 105.3 - Gabbin' with Stew featuring Ted Fournier of Orange Shoe Personal Fitness Andersonville
Episode 105.2 - Gabbin' with Stew Featuring Martin Cournane of Lady Gregory's and Octavio
Episode 105.1 - Gabbin' with Stew featuring Searah Deysach of Early to Bed
Episode 104 - The story of The Lytle House & RMP Chicago Events
Episode 103 - Staying Active in Andersonville: The story of COVID-19
Episode 102 - The story of Urban Renewal Brewery with James Moriarty
Episode 101 - The story of Hungry By Nature with Ellie O'Brien
Episode 100 - The story of #AlwaysAndersonville: The Podcast with the Andersonville Chamber Staff
#AlwaysAndersonville: The Podcast Trailer 1
Episode 99 - The story of Emanuel Congregation with Rabbi Craig Marantz and Leah Jones
Episode 98 - The story of A Full Living with Briana DeBolt and Chamere Orr
Episode 97 - The story of Cas Hardware with Cornel "Junior" Ladan
BONUS 6 - The story of With Love from Andersonville with Hallie Borden of Milk Handmade
Episode 96 - The Story of Valerie Friedlander Coaching
BONUS 6 - The Story of Hygge with Kirstin Franklin of Akvavit Theatre
Episode 95 - The story of Andersonville Physical Therapy and Wellness Center with Pat Staszak
Episode 94 - The story of Oda Mediterranean Cuisine with Tamte Meladze
Episode 93 - The story of Mena Tours and Travel with Steven Sanchez and Giselle LaBorde Sanchez
Episode 92 - The story of Dispensary 33 with Abigail Watkins and Paul Lee
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