Ever wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception that faster is always better in fitness. Throughout the conversation, Cari emphasized the significance of listening to our bodies, honoring our limitations, and finding movement modalities that resonate with our individual needs.
Stretching serves as a gateway to connecting with our bodies and preventing injury. Therapeutic Pilates focuses on strengthening core muscles and stabilizing the body through slow, controlled movements. Embracing a slower pace allows us to activate deep muscles and build strength from the inside out. Fascia release is an essential aspect of movement, promoting flexibility and reducing discomfort. Ultimately, the key lies in starting with the basics, listening to our bodies, and embracing simplicity in our approach to fitness.
Key takeaways:
Resources:
______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
From Toxic Masculinity to Magical Empath with Greg Em
Thriving After Burn Out as a Mental Health Therapist with Vanessa Perry
Leaving America: Traveling As an Empath - Erica Derrickson
The Real Job of the Empathic Practitioner with Victoria Shaw
Embodied Empaths: Movement, Momentum & Magic with Paulette Rees Denis
Empaths, Email & Integrity with Liz Wilcox
Awakening To Our Healing Powers with Tracey Whittet
Using Creativity to Thrive as an Empath with Nikki Starcat Shields
Human Design for Empaths An Interview with Patricia Lindner
From Comfort Zone to Divine Comfort with Victoria Rader
The Empath Caregivers & Dark Nights of the Soul with Lynnda Pollio
Confessions of an A-List Psychic with Corbie Mitlied
When Driving off a Cliff is Your Wakeup Call with Roxanne Chaput
Money Monsters & Empathic Blocks to Wealth
The Empath’s Path to Sovereignty
How To Be Your Own Rescue & Thrive
From Multiple Organ Failure to Self Led
Blessed On the Other Side of Crisis with Harrison Meagher
Transcending Trauma to Claim Our Divine Path with Crystal Anne Compton
When We Say Yes To Inner Wisdom with Lauren Fonvielle
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality