Is Running ”Bad” For My Knees?

Are you a Runner or someone who enjoys long walks but unsure if it is helpful or harmful for your knees?

 

Well, In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down this question for you so it makes sense for your situation & you can decode the answer yourself. Breaking down the Myths associated with Running & Aging & so much more.

 

Sign Up for Weekly Newsletter: Link Here

 

Follow on Instagram: @health_watchers

 

Request an Appointment: Link Here