Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . .
Tomorrow.
I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomorrow and be this completely new person, but for today I get to be that person who eats everything out of the cupboards. And just get the euphoria of everything that is going to change later.
This is trauma. Somewhere along the line, you developed trauma. You’ve been taught to repress emotions or avoid emotions, and basically just not regulate your nervous system correctly. And this is where the euphoria of a new diet comes into play. You have reinforced the need to have a problem (aka gaining the weight back) because you are reinforcing the coping mechanism. Your brain would rather focus on controlling your weight than your emotions.
Weight loss is your healing fantasy.
It’s time to look at yourself and ask why you keep running from yourself. Because at the end of the day, you can lose weight physically. And yes, you will feel euphoria in the beginning. But when that dies down, you are still within your body. You need to learn to feel good in it and heal within as well.
I’m not telling you that you can’t lose weight. I want to help you heal and stop the cycle of constant weight loss and weight gain. Instead, let’s heal and lose the weight once instead of over, and over, and over again.
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101// Are You A Dieting Guru But Still Struggle?
100 // When People Have An Opinion On Your Body Or What You Eat
99 // Overwhelmed With Weight Loss Information?
98 // Becoming a Vibrational Match to Your Weight Loss
97 // End Weight Fluctuations from Emotional Eating Today!
96// Do You Have To Be Perfect To Get The Body & Skin You Want?
95 // Dealing with Diet Trauma to Enjoy Food Again
94 // Change Your Reality by Reconnecting with Your Body
93 // Changing Your Perception Around Weightloss
92 // How To Know If You Are Emotionally Eating
91 // You Get To Set The Rules Around How Your Weight Gets To Be
90// Are You Willing To Do What It Takes To Lose Weight?
89// Do Certain Foods Make You Gain Weight?
88// Feeling Fat? Take These Steps
87// You Are Slim Because You Exercise - The Biggest Fallacy
86// What Is Alignment And How Do We Apply It To Weight Loss?
85// How Fast Should You Lose Weight?
84// Could It Be That Easy To Manifest Weight Loss?
83// If You Are Eating Too Much Do This
82// Does Law of Attraction Apply To Weight Loss?
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