Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-read, available for purchase on Amazon: https://www.amazon.com/Making-Weight-Ultimate-Science-Cutting/dp/173940890X.
In this episode, we explore the intricacies of the five phases of making weight, emphasizing not only the scientific aspects but also the practical application. If you're a combat sport athlete, coach, or researcher, this book is an invaluable resource. Learn more at https://makingweightbook.com/.
Connect with Jordan Sullivan at https://thefightdietitian.com/ and follow him across various platforms. Danny Lennon can be reached at https://sigmanutrition.com/.
For further inquiries, contact me at iandunican@sleep4performance.com.au or visit www.sleep4performance.com.au. Don't forget to explore our YouTube channel. We're proudly sponsored by LMNT. Order through our custom link and receive a free LMNT Sample Pack, including one packet of every flavor. This exclusive offer is available to VIP LMNT Partners: http://drinklmnt.com/sleep4performance. Enjoy hassle-free refunds on all orders – no questions asked!
S4P Radio Season 2, Episode 6 with Dr Melissa Ree Sleep and Mindfulness
S4P Radio Season 2, Episode 5 with Dr Corey Peacock Sleep with Elite MMA athletes (UFC, Bellator and more)
S4P Radio, Season 2, Episode 4 with Lama Surya Das on Tibetan Dream Yoga
S4P Radio Season 2, Episode 3 with Dr Shona Halson_Sleep and Recovery for Olympic Athletes
S4P Radio Season 2, Episode 2 with Major Bram Connolly DSM_Sleep is a Weapon
S4P Radio Season 2, Episode 1 with Dr Amy Bender_Sleep and Sport
S4P Special Episode #3 BASES Webinar questions answered
S4P #Special Episode #2 Updates and Season 2 Updates
Season 1 #Episode 18: Tim Smithies Optimizing Sleep & Performance in Super Rugby
Season 1 #Episode 17: Sleep Interventions for Athletes with Daniel Bonnar
Season 1 #Episode 16 Electronic Device Use on Sleep and Performance in Athletes with Maddison Jones
Season 1 #Episode 15 Sleep Disorders in Elite Athletes with Johnpaul Caia
Season 1 #Episode 14 Outrun Cancer with Luca Turrini
Sleep Science Research #1 Introduction to PhD thesis: Sleep and Performance in Elite Combat and Contact Athletes
Season 1 #Episode 13 Fatigue Management in High Risk Industries (Mining, Oil, Gas, Aviation, Rail)
Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat
Season 1 #Episode 11 Jacob Fiedler-Fatigue Science
S4P #Special Episode #1 Reflection on TEDxPerth and Q&A
Season1 #Episode 10: Matt Pomery, Military, Mining and Ultra Running.
Season1 #Episode 9: Dancing for your life, a tale of strength, fitness and happiness with Joanna Nicholas
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