Happily Ever Active with Kelly Doell
Health & Fitness
The adage is true, "Every Journey Starts with a Single Step", even if you're a professional explorer. Ray Zahab's transformation has included many, dodging rattle snakes and polar bears in the process. This ex-smoker has piled up over 15,000 KM of expeditions on foot in the most inhospitable corners of the planet; the Sahara, the South Pole, Death Valley, and Baffin Island (to name a few). But as he says he still "puts on his pants one leg at a time like everyone else". Tune in to hear about his evolution, one that Ray says "has no finish lines".
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Movie Trailer - Running the Sahara: https://www.youtube.com/watch?v=HidKMFClQUU
Ray's TEDx Talk: https://www.ted.com/talks/ray_zahab_treks_to_the_south_pole?language=en
Ray's Expeditions!: https://www.rayzahab.com/international-expeditions/
Ray on IG: https://www.instagram.com/RayZahab/
Ray on Facebook: https://www.facebook.com/ray.zahab?fref=ts
Kelly on IG: https://www.instagram.kelly.doell
HEA on IG: https://www.instagram.happilyeveractiveshow
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Follow the Ottawa F-Talks Inititative on IG: https://www.instagram.com/f.talksyow/
November New Year tickets (F-Talks): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
18 (Interview) Pills, Purpose, and Perseverance with OCR Visionary Joshua Fry
17 Biophilic Fitness: The Motivational Power of Nature
16 Reclaiming the Run: Ending Your Love-Hate Relationship
15 Decoding Success: A Simple Definition for More Motivating Movement
14 Numbing Numbers: Making Measurement More Motivating
13 Adage Annihilation #1 - Saying No to "No Excuse" Culture
12 Trying New Things - The Matt Damon Method
11 (Interview) From Couch to Committed: A Running Love Story with Jesse Blondin-Arnup
10 Exercise is Medicine - So What?
09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness
08 (Interview) A High Performance Hangover: Learning Resilience in Retirement with Elisa Kurylowicz
07 Decoding Discipline: How to Finally Take Charge of Your Motivation to Move
06 Are We Too Hung Up On Habits?
05 Disrupt the Rut
04 Finding Fitness that Fits - The Goldilocks Principle (First Four 4/4)
03 Fitness as a Relationship (First Four 3/4)
02 Mindset Matters (First Four 2/4)
01 The Pain Pendulum (First Four 1/4)
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