EP. 07: Relationship with Food ft. Erin Monson

Food is more than just fuel. 

Our relationship with food is important, and it is something very personal that we all get to experience differently. But what if you suffer from an eating disorder? How will you improve your relationships with food?

In this episode of Conversations with Claire, we have our guest, Erin Monson. Erin is a Certified Personal Trainer, Relationships and Boundaries Coach, Self-worth and Body Image Coach, and Nutritionist. 

Today, we're going to focus specifically on your relationship with food, and what that journey has looked like for us, and we will also discuss some insights that might help you with your nutrition and how you can have better relationships with the food that you eat every day!

 

Highlights:

• (02:27) Getting to Know Erin Monson + Her experience with nutrition
• (06:54) The ins and outs of our relationship with food
• (12:21) A walk-through of Erin’s eating disorders and how she pursued her fitness career
• (18:24) What happened to Erin after going through the stage of Orthorexia?
• (21:58) The shame of going through an eating disorder
• (25:19) How many years has Erin been struggling with her relationship with food?
• (27:47) The Importance of Acceptance
• (29:19) Erin’s resources that can help you pivot
• (32:49) Connecting with Others: How it helps us discover our inner truths and authenticity
• (36:07)  What does Erin’s relationship with food look like today?
• (41:40) Has Erin tried doing the intuitive route?
• (50:05) What is something that Erin feels she’s doing well when it comes to her relationship with food?
• (54:11) Three  Things  Erin is Grateful For

Links:

Website:  Erin Monson

Instagram: Health & Fitness + Relationship Coach (@erinmonson) • Instagram photos and videos

 

My Links

 

💻 Website: https://www.clairebayscoach.com/

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🎙️ Podcast: https://pod.link/1641398388

 

🎥 YouTube: https://www.youtube.com/@clairebays7951

 

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