Jeff Humphrey joins me this week on the new Fat Guy Forum to talk about how a love of running drove his 200lb weight loss... twice! How do you get to your goal and then find yourself having to "run that race" again? Jeff is honest about the impact life getting in the way, and the excuses we build around that impacted his health. His story is one of perseverance with real lessons for anyone who has felt trapped on the weight loss and gain rollercoaster. We also talk about the messages we see in the weight loss social media space, specifically from coaches making promises that sound attractive but just aren't real. In the end it took Jeff being brutally honest with himself to achieve his goals, and discover that his race will never really end and that is okay!!!
Connect with Jeff now on IG at @_jeffhumphrey! https://www.instagram.com/_jeffhumphrey
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You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Fat Guy Forum Episode 163 - Shawn Went To War With Himself!
Fat Guy Forum Episode 162 - The Power of Levi!
Fat Guy Forum Episode 161 - Murphy’s Law!
Fat Guy Forum Episode 160 - Roger Trusted Himself!
Fat Guy Forum Episode 159 - Pate is Determined!
Fat Guy Forum Episode 158 - Joe’s Journey... So far!
Fat Guy Forum Episode 157 - Dave Got Focused!
Fat Guy Forum Episode 156 - Talking About ”The Track!”
Fat Guy Forum Episode 155 - Rodney’s Wild Ride!
Fat Guy Forum Episode 154 - Terry Took A Shot!
Fat Guy Forum Episode 153 - Dalton Cheated Death!
Fat Guy Forum Episode 152 - Zach Didn’t Give Up!
Fat Guy Forum Episode 151 - Catching Up With Charles!
Fat Guy Forum Episode 150 - The Tranquil Carnivore Speaks!
Fat Guy Forum Episode149 - Curt Went Cold Turkey!
Fat Guy Forum Episode148 - Chris Had No More Excuses!
Fat Guy Forum Episode 147 - David Packer Gets Real!
Fat Guy Forum Episode 146 - Justin Road The Wave!
Fat Guy Forum Episode 145 - 550 Pounds at 17!
Fat Guy Forum Episode 144 - Chance Knows It All Ain‘t Pretty!
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