Trail & ultra running from Wild Ginger Running
Sports:Running
Who has won the November 2022 competition worth £517? And what is up for grabs in the December prize? To enter the Wild Ginger Running monthly competition, scroll down.
Originally on YouTube here https://youtu.be/rshjwBvpa0g
Links to things I talked about in the live broadcast:
My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/
Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU
Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622
Harrier poles review https://youtu.be/qSPg9kdKgxY
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8
This month’s Wild Ginger Running competition gave the lucky winner a chance to win
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/)
Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H)
Ultimate Performance Ease LED Waistbag £18 (buy here https://amzn.to/3FyJlPv)
Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles)
Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)
Next month's competition worth £422
Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5
Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD
Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection
Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW
Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4
80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60
https://bit.ly/80NoirUltraWGR
Discount code for 20% off: 80NUWGR
Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Get a Wild Ginger Running t-shirt, buff or my book here
https://wildgingerrunning.co.uk/shop/
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington
Taking some time out
Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)
Live Stream - Vicky chats with Rob Cullen
Interview with Elise Downing author of Coasting: Running the Coast of Britain
Q&A with Tim Pigott on Post-Race Recovery
Which was the most exciting Fastest Known Time (FKT) of 2020? Author of "Broken" reveals all!
Interview with Marathon Marcus - Marathon runner and co-founder of Black Trail Runners
Interview with record holder GB ultrarunner Dan Lawson - How to run 874 miles from Lands End to John o'Groats (LEJOG) in 9 days
85 years old and still running strong! Q&A with legendary fell runner Joss Naylor
Live interview with Alex Staniforth - the Adversity Adventurer
A new budget way to be coached by trail/ultra running pros - Vert.run (interview with the founders)
Interview with Damian Hall - Runner, Coach, Journalist & Author
Q&S session with Physiotherapist and Coach Tim Pigott
How to Fell Run with Ben Mounsey - International Mountain Runner
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