Trail & ultra running from Wild Ginger Running
Sports:Running
Who has won the November 2022 competition worth £517? And what is up for grabs in the December prize? To enter the Wild Ginger Running monthly competition, scroll down.
Originally on YouTube here https://youtu.be/rshjwBvpa0g
Links to things I talked about in the live broadcast:
My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/
Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU
Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622
Harrier poles review https://youtu.be/qSPg9kdKgxY
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8
This month’s Wild Ginger Running competition gave the lucky winner a chance to win
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/)
Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H)
Ultimate Performance Ease LED Waistbag £18 (buy here https://amzn.to/3FyJlPv)
Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles)
Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)
Next month's competition worth £422
Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5
Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD
Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection
Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW
Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4
80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60
https://bit.ly/80NoirUltraWGR
Discount code for 20% off: 80NUWGR
Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Get a Wild Ginger Running t-shirt, buff or my book here
https://wildgingerrunning.co.uk/shop/
Could you do a 1,000 day running streak like Rav Billan? (Find out her secret to success!)
Best global running event! Runner & adventurer Danny Bent explains how to take part (10 Dec 2020)
What's it like to be an unsponsored, self-funded athlete breaking FKT's? (Jack Scott shares story)
Dean Leslie - filmmaker (makes all the stunning Salomon TV trail & ultra running videos!)
Beth Pascall - ladies' Bob Graham Round record (+ how fast she thinks the women's record could be)
How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers
Rickey Gates - TransAmericana, his book & film PLUS top tips for your own adventure
Ultra running blogger, filmmaker & Run to the Hills podcast host John Kynaston shares training tips
Pennine Way FKT - Sabrina Verjee on the highs & lows of her' record (sound improves by Q3 sorry!)
ARCHIVE - How to choose the right trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes with MyRaceKit stores
Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid
Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)
John Kelly talks GRAND ROUND - training, running, support, highs, lows (& KrispyBo's!)
Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)
BOOK LAUNCH - All Or Nothing At All, the life of Billy Bland by Steve Chilton (feat. Billy himself!)
5 simple things we can do to increase trail running diversity - Taz Anwar (Twitter @ThisHijabiRuns)
What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains
Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!)
NEW Pennine Way FKT record! Inov-8 athlete Damian Hall (live chat with Q&A)
"It's not a record" Sabrina Verjee says of her recent Wainwright's ladies' FKT of 6 days 17hrs 51min
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