Mindful Tuesday - Find a moment

TOday - the challenge to you is to find a moment or two to give this mindfulness thing a whirl.  Remember, no experience required.  Start where ever you are.  Just like anything new it takes practice so no judging yourself.  You get full credit or just trying.

During your commute, while you are in the shower, walking down to the mailbox...  Find two minutes to quiet your mind and work on focusing on your breath.  Clear your mind, breathe deeply.

Come over to Instagram and join me this week as we work on being mindful.

www.instagram.com/theguudcompany