Hey guys! Everyone desires to be healthier and more fit. However, sometimes it is hard to know where to begin. There are so many fad diets and quick fix workout promises we see on TV and ads, it can be overwhelming to pick one and even harder to stick with. Creating healthier habits that can stand the test of time is important to see long-lasting results.
On this episode of Vibrant Life Allies, I am joined by Health Coach Melissa Linke. Melissa is the creator of 365 Lean, a health and fitness program designed to help clients create durable and progressive habits in order to build a healthier lifestyle. They gear these habits to be long lasting and not fad based, thus helping to lead to more long-term success. Melissa is great at teaching simple healthy habits that can stick with and change life. This is an excellent listen for anyone looking to make a start in changing their health and to create healthy habits and create a healthier lifestyle!
Highlights
Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!
Connect with Melissa:
Connect with Lisa:
Balancing Life and Your Goals with Dr. Naieema Jackson
How to Build an Authentic Image with Matilda Morgan
Overcoming Fear of Failure with Stephanie Heller
Developing an Entrepreneurial Mindset with Kate Gray
Developing an Abundance Mindset with Priya Shah
Developing Social Intelligence with Shako Lokman
Growing Your Business with Michelle Hartzman
How to Become Resilient with Justin Holland
Understanding Business Credit with Jack McColl
Conquering Self-Doubt with Vanessa Campbell
Developing a Money Mindset with Sydney Lich
Building Happiness and Fulfillment with Rafeal Eliassen
Coaching and Confidence with Mills Gray
The Importance of Flexibility in Your Wellness Journey with Kate Lyman
Landing Clients Using Strategy with Tori Overmyer
Finding Your Joy & Purpose with Jen Romero
Connecting To Feminine Spirituality with Hilay Farooq
Life-Changing Shifts with Lauren Wilsman
Rediscovering Your Higher Power with Brittany Parsons Young
Understanding Life Coaching
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