I reached out to Lyz Evans and Kimmy Smith to to tell me about the Empowered Motherhood Program because I have watched them work tirelessly to create such a comprehensive and brilliant program and I think everyone needs to know about it. And a side note, this is NOT a paid advertisement. I just believe in this and wish I had their collective brains :).
Lyz Evans is a co-founder of the Empowered Motherhood Program, an APA titled Womens and Pelvic Health Physiotherapist, with over 17 years experience in both the public and private sector. She is the founder of Women in Focus Physiotherapy in Sydney, and spent over 10 years working at the Royal Hospital for Women in Sydney in Maternity, Oncology and Gynaecology.
Lyz completed her Womens Health Masters through Curtin University in 2017, and as apart of her Masters has published clinical research in the International Urogynecology Journal reporting on the multifaceted longer term impacts to a woman of sustaining an Obstetric Anal Sphincter injury.
She is also a busy mum to three young children and has an unwavering passion for armouring women with quality information to enable them to make better choices for their health.
Kimmy Smith is the co-founder of the Empowered Motherhood Program. She is a pregnancy and postnatal exercise specialist, maternal health advocate and a proud Mum to three little girls. Kimmy was a former professional athlete and corporate lawyer. She played at the elite level for over 10 years, representing the NSW Swifts and was a member of the Australia Diamonds Squad. Drawing from her experience as a professional athlete, Kimmy is passionate about supporting women to feel strong during their pregnancy and to return to exercise in a safe and positive way after birth.
Health care professionals listening to The Pelvic Health Podcast can use the link to access:
https://www.empoweredmother.com.au/the-EMP-for-Health-Professionals
Other links:
WHTA - Women's Health Training Associates
ICS 2021 Melbourne (online)
Assessing the Impact of Male Pelvic Pain with Tom Astill
New research on urinary incontinence, weight and physical activity with Tayla Lamerton
Ultrasound in pelvic floor rehab with Gráinne Donnelly
Pelvic health in the transgender non binary non conforming community with Dr Hollis Herman
Developing online treatments for postpartum depression with Madison Lackie
Basics of Strength Training with Dr. Merv Travers
Interstitial Cystitis Bladder Pain Syndrome with physio Jilly Bond
Olive & Bee Intimate Cream with physio Claire Osterstock
Menopause with physiotherapist Michelle Lyons
Business Essentials with Jenny Burrell
CrossFit and Pelvic Health Considerations in Pregnancy
Sexual health in physiotherapy
Urinary Continence Forever. Age-related changes, prevention and treatment with physiotherapist and researcher Dr. Chantale Dumoulin
Pelvic floor, running and continence with Dr. Monika Leitner
Libido Love with Sexologist Lauren White
Research on strenuous exercise and pelvic floor with Dr Monique Middlekauff
The language of pelvic pain with Dr Susan Evans
Mental Health in Motherhood with Nadine Brown
Vaginal Dilator Options with Fiona Rogers
Reviving your sex life after childbirth with Kathe Wallace
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