Podcast #45 - Progressing Towards Kindness

The practice of yoga asks us to examine the prejudices and preferences of the mind, and the way that those prejudices play out in our relationships with others, including animals. As we "progress towards kindness," we are able to see others as the same, as KIN, which is the root of the word kindness. The physical practice itself is a hip focused class, with lots of fun arm balances. Please find me on Facebook: JessicaSticklerYoga and Twitter/Instagram: @yogastickler