Force Fitness: How Fitness & Sports Can Get You There

In this episode I talk with Kevin Malahy, one of the Fitness and Sports Instructors at CFB Edmonton. He talks about the Force Evaluation, Unit PT, Selections, Injury Mitigation and so much more. If you thought you knew everything there was to know about what they do over at Fitness and Sports - prepare to be surprised! If you are interested in learning more about what the team over at F&S can do for your and/or your unit - have a listen, and then connect with your Unit Rep based on the information below:

Unit Fitness OPIs:

Primary POC | Email | Local | Unit
Scott Paradis | Scott.Paradis@forces.gc.ca | 528-4384 | 3 CDSB |RCA Band
Kristin Atkinson | Kristin.Atkinson@forces.gc.ca | 528-4393 | 1 PPCLI  | 1 Cdn Fd Hosp | 1 Dent
Myles Hansen | Myles.Hansen@forces.gc.ca | 528-4343 | 1 MP Regt | CFNIS
Auty Brooks | Auty.Brooks@forces.gc.ca | 528-4323 | LdSH(RC)  | 11 Int Coy
Rich Stauffer | Richard.Stauffer@forces.gc.ca | 528-4206 | 3 PPCLI | 7 CFSD
Shelley Averay-Jones | Shelley.Averay-Jones@forces.gc.ca | 528-4314 | 1 Svc Bn | 3 Cdn Div
Fernanda Fitzgibbon | fernanda.fitzgibbon@forces.gc.ca | 528-4324 | 1 CER |      408 THS
Danee Daviault | Danielle.Daviault@forces.gc.ca | 528-4937 | 1 HSG | 1 Fd Amb
TBD | TBD | 1 CMBG HQ & Sigs | Corp Svc

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Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.

All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.

Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.