Buckle your seatbelts! In this incredible interview with Dr. Richard Schwartz, creator of the now popular therapeutic method Internal Family Systems (IFS), we talk about the world he has discovered inside his and his patients' minds, whether to understand these descriptions as useful metaphors for deep work or as bona fide depictions of the characters that live in our minds! To boot, Dr. Schwartz helps me find an exile of my own. This episode is unlike anyone ever recorded on the podcast before -- I hope you enjoy!
IFS Institute
The Book: No Bad Parts
Episode 11 - The Craving Mind with Dr. Judson Brewer
Episode 10: The Happiness Trap, Part 1
Episode 9 - What is mindfulness? A conversation with Eowyn Ahlstrom
Episode 8 - Ending the Insomnia Struggle with Colleen Ehrnstrom
Episode 7 - A Personal Journey Through Psychology Graduate School with Rebecca Hill
Episode 6 - When Food is Comfort, Julie Simon
Stopping the Noise in Your Head - Reid Wilson
Is Fred in the Refrigerator with Shala Nicely
Get Out of Your Mind and Into Your Life
When In Doubt, Make Belief - Jeff Bell
Real Love - Sharon Salzberg
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