All injured runners realize it's a problem.
You're not working out when they get an overtraining injury. You're told to sit still. But the problem is not that you're going stir crazy because you feel like you need to exercise.
The problem you notice is that you're getting weaker, you're losing your fitness. And although I know that you're worried about losing your fitness, there is another problem you may not see.
You should work out while you're waiting to heal.
And that's what we're talking about today on the Doc On The Run Podcast.
What is a common cause of 5th metatarsal fracture in a trail runner?
Can the toenail grow back if the root of the nail is removed by biopsy?
When can I start running after metatarsal fracture if no healing on the x-ray?
When should I start working out with a plantar plate sprain?
Is it risky to run with cuboid fracture?
When can I run if my doctor says don’t run?
How likely is a setback if I run while stress fracture heals?
What can doctors do to relate to runners?
Can I let runners run in an ankle brace after an ankle sprain?
How to add miles and speed at lower risk if running after injury
Can heel raises make insertional Achilles Tendinitis worse?
Can Ultrasound have a false positive for fracture?
How does callus show healing on non-displaced fractures?
Audit your stress level to avoid re-injury
Top 3 Mistakes Runners make with plantar fasciitis
Would collagen supplementation help an interstitial tear?
What size compression socks should I buy?
3 Signs runner has the wrong doctor
Intractable dubious metatarsalgia diagnosis
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