England Rugby World Cup winner Amber Reed talks to Charlie about the importance of expressing how you feel.
Amber describes how tough it's been to cope with injuries, and the knock-on effect they've had on her mental health.
She talks about how difficult it can be to open up, but explains why it's so crucial, and shares manageable ways of reaching out for help.
My Sporting Mind...with Grant Hall
My Sporting Mind...with Carl Ikeme
My Sporting Mind...with Dan Evans
My Sporting Mind...with Amber-Keegan Stobbs
My Sporting Mind...with Emily Harrington
My Sporting Mind...with Sam Hutchinson
My Sporting Mind...with Keith Curle
My Sporting Mind...with Michael Doughty
My Sporting Mind...with Matty Blair
My Sporting Mind...with Thomas Frank
My Sporting Mind...with Tom Bosworth
My Sporting Mind...with Chris Kirkland
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