The Food Noise Fix: Mindful Habits for Real Results

Kylie and Lauren explore the concept of 'food noise,' a term that describes the mental and emotional distractions related to food choices.

Disclaimer

FOOD NOISE is not a formal diagnosis it is a common experience, especially for those struggling with weight management or eating disorders.

This discussion includes:

• the emotional context of food noise
• the relationship with appetite and diabetes management
• the impact of GLP-1 medications on food-related thoughts
• how 'food noise' affects our relationship with food
• taking control of personal eating habits and the role of lifestyle changes in managing food-related challenges

The conversation emphasizes the importance of addressing emotional triggers and developing strategies to manage food noise effectively, including lifestyle changes and seeking professional help when necessary.

The conversation also highlights the significance of nutrition in weight management, particularly in the context of medications like GLP-1 inhibitors. Lastly, they stress the value of support and community in the journey towards better health and wellness.

 

The Pleasure Trap, Drs. Alan Goldhamer and Doug Lysle: https://a.co/d/2bfBKOn

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Link and summary:

 “What Is Food Noise? A Conceptual Model of Food Cue Reactivity” (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/#sec4-nutrients-15-04809

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