Dr. Gary Shlifer is Board Certified Internal Medicine Physician focusing on prevention, nutrition and health optimization.
In this episode, we discuss:
Tune into this episode for tangible habits, practices, and strategies for optimizing your health.
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82: The Most Under-Appreciated Vitamin -- with guest Dr. Barrie Tan
81: Water Masterclass - Top filtration systems, remineralization, structuring units, and more!
80: Top 4 Tips for More Energy
79: The Power of Mindset with guest Marlon Johnson
78: Pre-Workout Powders and Drinks to Avoid
77: Alternative Solutions for Chronic Physical Pain
76: The Ultimate Longevity Protocol with guest Dr. Kris Verburgh
75: Best Coffee Alternatives for Sustained Energy and Lower Stress
74: Life Update + What’s in Store for the Podcast
73: Nature Therapy for Better Mental Health
72: Air Purifying Solutions
71: MMA Training for Better Mental Health, Tips for Hard Gainers to Get Jacked, and Psychedelic Journeys with Guest Liam Oneill
70: BioHarmonizing - The Top Strategies for Boosting Your Biology
69: Sauna Therapy 101 - Proven Benefits, Best Practices For Usage, and What To Look For When Purchasing a Sauna
68: Do’s and Don’ts for Boosting Sleep Quality
67: The Importance of Building Muscle to Support the Aging Process
66: The Truth About Self-Tanners, Spray Tans and Tanning Beds
65: How to Naturally Lower Blood Pressure
64: The Best Food Sources of Potassium
63: Milk Alternatives – Are they Actually as Healthy as They’re Marketed to Be?
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