Martin Stepek's free weekly mindfulness class in his hometown of Hamilton Scotland was the largest of its kind in Britain for years. During the CoVID shutdowns, Martin went online and for 15 months he hosted a daily mindfulness experience on FaceBook live with as many as 3000 people attending at times. He called this grand experiment "Ten for Zen".
Here Martin talks with Julie about how mindfulness entered his life and reshaped him from the inside out. He shares how it was a dream come true being able to offer a free mindfulness class to his home community that welcomed his birth family in when they needed it most.
Martin's Info:
https://fambizpodcast.com/episode28/ - my take on my family business story and experiences, and how mindfulness helps.
https://www.facebook.com/tenforzenscotland/videos/?ref=page_internal - my free mindfulness sessions on video. Over 800 sessions including dozens of videos of mindful walks here in Scotland, all four seasons.
https://www.amazon.com/s?k=martin+stepek&i=stripbooks-intl-ship&ref=nb_sb_noss - my books on Amazon
My favourite explanation of mindfulness and its benefits, from Professor Mark Williams, University of Oxford's Centre for Mindfulness https://www.youtube.com/watch?v=DvICQ6mqOcg&ab_channel=Mindfulness360-CenterForMindfulness
Julie's Info:
Mentoring/Coaching /Experiences for creatives of all kinds: https://www.paintbiglivebig.com
The Creative Cure for Anxious Times: Every Friday, open to everyone – Pay from the Heart
www.paintbiglivebig.com/the-creative-cure-for-anxious-times/
The Creativity Lab- Online Wednesdays: https://paintbiglivebig.com/weekly-painting-group/
Intuitve Painting Retreats: https://paintbiglivebig.com/live-painting-events/retreats/
https://www.facebook.com/PaintBigLiveBig
Coming Through COVID as a Singer with a New Business w/ Zorea Rosewood
Being a Female Documentary Filmmaker w/ Jilann Spitzmiller
Bringing Montessori and Creative Brand Strategy Together w/ Nadia Payan
Committing to the Inner Artist w/ Fateme Banishoelb
Healing Grief and Addiction Through Creative Expression w/ Adriana Marchione
Create your
podcast in
minutes
It is Free
50 Tastes Of Gray
Dear Alice | Interior Design
Spider-Man Crawlspace Podcast
Anne of Green Gables
Pride and Prejudice
The Magnus Archives
Fresh Air