9: Should you eat before workouts or train fasted?

If your goal is to perform well, have a quality training session and ensure you are fuelling your body properly, then eating carbohydrates before training is the way to go. There are a few factors to consider when you decide what to eat including the length and intensity of the workout and how close to that workout you are eating. 

 

In today's episode you will learn: 

-Why you should fuel before your workouts if you want to perform better

- How to fuel different types of workouts

-What to eat if you are fuelling 30 mins before, 1-2 hours before or 3-4 hours before 

-Foods too avoid to prevent GI issues and Runner's Trots 

 

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

 

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Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

 

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You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order

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