Cincinnati State Personal Training Certificate instructor Mindy Piles and I discuss the development of a personal trainer and the importance of their education.
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078 - Paul Argent: Using Muscle Activation Technique to Improve Strength Training Programs and Processes
077 - Jim Davis: The Good Athlete Project & Exercise Induced Neural Enhancement
076 - Kristen DeAngelis: All Things Meal Prep
075 - Bill Piche: Proper Back Training
074 - Missie McKain Ball: Starting a Successful Strength Training Program
073 - Dr. Bruce Williams: Ankle & Foot Health For Long Term Activity
072 - Bill Piche: Leg Training Part 3 - Hamstrings, Favorite Exercises, & Training Smart
071 - Ian Dobbs: Education & the Coach, Early Specialization, & Force Production Profiling
070 - Kourtney Thomas: Women and Body Image - How Our Words & Language Affect That Perspective
069 - Jason Placeway, DC: Dynamic Neuromuscular Stabilization (DNS) and Postponing Surgery
068 - Evidence Based Movement: Understanding Scientific Research & Application
067 - Brian Boos: Evaluate Then Fix, Building a Successful Program, & Their First NCAA Tournament Appearance.
066 - Rachel Balkovec: S&C For Young Athletes, Making Progress, & Sports Specific Training
065 - Kristen DeAngelis, RD: Sleep, Hormone Regulation, & Fat Loss
064 - Bill Piche: Leg Training Part 2 - Do's and Don'ts, Cluster Sets, & Holding Your Breath
063 - Paleo Castle's Mark Whelan: Paleo - The What, Why, & How
062 - Darien Pyka: Building Trust and Confidence, Movement is Medicine, & People First/Athletes Second
061 - Jordan Conner: Keeping Emotions Steady, & How She Motivates Her Athletes
060 - Tyler McCarthy: What Exactly is a Full Body Workout?
059 - Bill Piche: A Strength History Lesson, & Leg Training Part 1 - How to Hammer Leg Day
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