Episode 6: Rest is a Lifestyle with guest Zoe Kanat

This week's Free to Be Me podcast episode features Zoe Kanat, a certified meditation teacher and yoga nidra guide. We discuss the importance of women becoming the creative leaders of their lives by acknowledging their feelings and being present in their bodies.Through personal anecdotes and discussions the episode encourages listeners to embrace rest, playfulness, and creativity to thrive and make a positive impact on their communities and beyond. Zoe's work, including her courses on Insight Timer, aim to awaken the beauty within each person and spread it to the world, highlighting the power of connection, storytelling, and mutual support in fostering personal and collective well-being.

 

Links to find:

Host Karen Pawley on Instagram & LinkedIn

Guest Zoe Kanat on Instagram & Website & Insight Timer

Book by Karen Brody Daring to Rest

Sponsor Holly and Maple on Instagram