What gets in your way when it comes to implementing change?
How does your inner critical voice stop you from improving your life and being kinder to yourself?
Today, we're exploring the stories that show up in our minds.
Here are the highlights:
(02:35) All-or-nothing patterns.
(03:27) These stories can be rewritten.
(04:17) Compassion
(05:31) Action taking!
(09:25) Long lasting change
How to Sleep Better (By Not Trying) with Dr. Guy Meadows
Why perfectionists struggle with meditation
The Good Enough Mother, with Dr Sophie Brock
Trusting offers of help
Unwanted Intrusive Thoughts and Maternal Rage, with Dr. Caroline Boyd
Asking for help
Nurture Your Child’s Emotional Intelligence, with Anne Lane
Acccepting ’good enough’
How to Energize, with Simon Alexander Ong
Imperfection improves performance
The Cost of Perfectionism, with Jennifer Kemp
Coping with Uncertainty
Making Wise Choices with Your Time
Chronic Pain and Perfectionism, with Romy Sherlock
Utilising Your Potential
Becoming unbreakable, with Dr Nic Hooper
New year, still you
Being a Dad, with Elliott Rae
People pleasing
From toxic productivity to joy, with Tamu Thomas
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The Dr. John Delony Show
On Purpose with Jay Shetty