37. How to Feel Like Yourself Again Postpartum: Simple, Realistic Tips for Moms

"I just want to feel normal again." If this thought has crossed your mind postpartum, you are not alone. The emotional, hormonal, and physical changes after birth can leave you feeling completely different than you did before. But here’s the good news—there are ways to reconnect with yourself, feel confident in your body, and create small habits that make a big impact. This episode is packed with simple, tangible tips to help you feel more like YOU again.

Here's a sneak peek:

[1:19] It is normal and explains what is happening in your body right after baby is born

[2:30] Things you can start doing to feel normal again-routines, self-care

[5:42] What is something that makes you feel like you?

[9:27] "Taking care of myself doesn't mean me first; it means me too."

[11:01] Things that helped me feel like myself postpartum

[14:20] It's an adjustment period

Feeling like yourself again postpartum doesn’t happen overnight, but small, intentional changes can make a huge difference. Whether it’s scheduling alone time, wearing clothes that make you feel good, or simply enjoying a cup of coffee in peace, you deserve to feel confident, energized, and in control of your health. Start with one small step today—and remember, you’re not alone in this journey.

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/