America and Theresa are completely spent, and they are at the point where they have the inability to process information while recording this podcast. They try to determine how they got to this point and the events that lead to the feeling of their brains not working. They talk about what things drain them the most, the importance of rest for both your body and your brain and they explore solutions for when they need to reset themselves.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Hate Therapy
Should I Go To Therapy?
Tell Someone About Mental Health featuring Raquel Kelley
I Can’t Hold It Together
I’m Afraid My Mental Illness Will Come Back featuring David Riley
Does Exercise And Eating Well Help Your Mental Health?
I’m Losing My Mind
What’s Wrong With Me?
Can I Accept Myself?
Who Am I Really? featuring Koreen King
Being An Extrovert And Having Bipolar featuring Catherine Reynolds
Am I Shy, Introverted or Depressed? featuring Kevin Rushton
How To Be A Good Conversationalist
Will People Like The Real Me?
How To Be Myself
How Do I Quit Bad Habits?
How To Ask For What I Need
How Do I Take Care Of Myself?
How Do I Slow Things Down?
I Don’t Know How To Start
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