Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell
2021-09-23
Steph takes the lead on this one given her expertise in FODMAPs, explaining what they are, why they're relevant to exercise, when and how to eat a low FODMAP diet, and who might benefit.
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