The Secret To Weight Loss...It’s All In Your Head with My Guest, Health Coach Nicole Simonin

Have you tried everything to lose weight and you just cannot seem to do it? Have you set goals that you have never reached? Why is that, and more importantly, how do you change it? Nicole Simonin is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, founder of Shape It Up, LLC, licensed Physical Therapist Assistant, and former professional ballet dancer. Since 2006, Nicole has been helping women lose weight for the last time. In this episode, Nicole and I discuss the mindset behind losing weight. She talks about how to actually achieve your weight loss goals by finding new perspectives. As a weight loss coach, she helps her clients to let their minds work FOR them and not against them in their weight loss journey