A tricky lesson from Eastern philosophy is about the impermanence of things, of how everything changes rather than stays the same. This is a hard pill to swallow in the Western world, where we focus so much of our time and efforts around chasing and clinging onto happiness.
Especially now, as we have spent almost half a year in the global pandemic of the Corona virus.
But these lessons are valid regardless of what pain or hardship we find ourselves in.
Join Michaela Thomas this week, as she talks about how hard it is to just let things be as they are, and reminds us that this too shall pass. Then join in with an exercise to Stop the Struggle.
Nourish yourself, with Sara Campin
Connecting to your body, with Dr Sula Windgassen
Compassion for yourself
Compassion flowing in
Procrastination and perfectionism, with Alexander Rozental
Fulfilling my childhood dream
Compassion flowing out
The Compassionate Part of You
Parenting Beyond Birth, with Sophie Burch
Understanding your emotions
Mindfully awake and aware
The make or break of relationships
Be connected in your relationship, with Dr Tracy Dalgleish
Compassion and connection
Glowing Embers
What is Love?
Intimacy after kids, with Catherine Topham Sly
The Lasting Connection
Recovering from mental illness, with Jo Love
Lessons on life and love from 2020
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