The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard online we look at a commonly repeated belief in the mainstream sleep community - that blue light disrupts sleep more than other frequencies.
We find new evidence that debunks this idea and when there are less factors you consider, sleep happens easier and easier.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? I
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Talking Insomnia #111:
Insomnia recovery Q&A - Bring your questions!
Heard Online #18: We look at a recently published abstract suggesting that 70% of all cardiovascular disease could be prevented by sleeping more.
Insomnia Insight #472: Yes, it’s THAT obvious when you know the answer...
Weekly Round 8.26.22: Nea has THE answer
Talking Insomnia #110: Life after insomnia with Coach Brittany
Insomnia Open Class #163: Coach Daniel answers INSOMNIA questions live!
Heard Online #17: How well do SLEEP DEPRIVED surgeons operate?
Insomnia Insight #471: I’ve never shared this before...
Weekly Roundup 8.19.22: It’s an emotional moment...
Talking Insomnia #109: Life after insomnia with Coach Chris
Insomnia Open Class #162: Do you grade your sleep as PASS or FAIL?
Heard Online #17: This made me wonder if we’ll ever make a dent...
Insomnia Insight #470: How to STOP having palpitations from INSOMNIA
The Weekly Roundup 8.12.22: This can DRASTICALLY change how you sleep
Talking Insomnia #109: The UNIVERSAL truths that lead you to PEACE
Insomnia Open Class #161: Nocturia? Still anxious when being open to it? Tired? Watch this!
Heard Online #16: Has it really come to THIS?
Insomnia Insight #469: How Health Anxiety ends
Weekly Roundup 8.5.22: How to stop waking up BEFORE sleep window is over
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