91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale

2024-07-08

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Hey Friend, By chance have your healthy habits been subject to whether or not the scale says a certain number? You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch? Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gained 3lbs in one day? I know I've been there! And I share a bit about that part of my story in today's episode But most importantly, I let you kno...

Hey Friend,

By chance have your healthy habits been subject to whether or not the scale says a certain number?

You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch?

Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gained 3lbs in one day?

I know I've been there! And I share a bit about that part of my story in today's episode

But most importantly, I let you know what you can expect when it comes to weight fluctuations and what it looks like to have a healthy relationship with the scale.

I hope this episode inspires you and provides you a path to a healthy, lasting future!

Blessings & Joy,

Robin

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