Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”.
For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books
For more information about Minaa B., please visit: https://www.minaab.com
To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com
To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
Part 1: Psychedelic Therapy with Saj Razvi, LPC – Episode 89
Psychopathology and the Study of Violent Crime with Dr. Gary Brucato – Episode 88
Successful Long-Term Recovery & Peer Support with Emily Grossman – Episode 87
Thursday is the New Friday with Joe Sanok - Episode 86
The Epidemic within the Pandemic with Lauren Conaboy – Episode 85
Challenging the Telemental Health System with Bea Arthur – Episode 84
Overcoming a Legacy of Low Achievement with Dr. Shaana Berman – Episode 83
Equipping Children with SEL Skills with Noah Teitelbaum – Episode 82
Early Career Experiences in Child Psychology with Dr. Erin Elmore – Episode 81
Vital Mental Health Screening with Dr. Cecily Havert – Episode 80
Symptom Media with Andrew Rubin & Dr. David Paltin – Episode 79
Part 2: Inside the Pathway Home™ Program with Mark Graham and Alethea Glave – Episode 78
Part 1: Inside the Pathway Home™ Program with Mark Graham and Alethea Glave – Episode 77
The World’s Most Comprehensive Mental Health eLearning Platform with Dr. Whitley Lassen – Episode 76
Cultural Competence and School System Challenges with Dr. Shaana Berman – Episode 75
Surfacing Superpowers within ADHD with Dr. Ned Hallowell & Dr. Lloyd Sederer – Episode 74
Money Martyrdom and Mental Health with Joe Sanok – Episode 73
Part 2: Children's Mental Health Challenges with Jerry Barone – Episode 72
Part 1: Children's Mental Health Challenges with Jerry Barone – Episode 71
Clinicians Series: Treating Sex Addiction - Episode 70
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