Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”.
For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books
For more information about Minaa B., please visit: https://www.minaab.com
To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com
To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
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Metaphysics & the Spiritual Arts with Dimitri Moraitis – Episode 243
Toniebox: A Tool for Childhood Development & Creativity with Drew Vernon– Episode 242
Clinicians Series: Pathways of Transcendent States of Consciousness with Shai Tubali, PhD – Episode 241
CBHA: Whole Person Advocacy with Dr. Le Ondra Clark Harvey – Episode 240
Expressing Mental Wellness Through Theater with Fadi Skeiker – Episode 239
Rise of New Technologies in Behavioral Health with John Cray – Episode 238
NACBHDD: Power in Advocacy & Policy Work with Jonah Cunningham, CEO – Episode 237
Part 2: The Impact of Adverse Childhood Experiences (ACEs) with Sarah Marikos, MPH – Episode 236
Part 1: The Impact of Adverse Childhood Experiences (ACEs) with Sarah Marikos, MPH – Episode 235
The Future of Humanization in the Workforce with Heather McGowan – Episode 234
Pathways to Transcendent States of Consciousness with Shai Tubali, PhD – Episode 233
Clinicians Series: Leadership Development with Dr. Richard Winters – Episode 232
Clymb: Peaking Children’s Emotional Wellness with Ashley Williams, CEO – Episode 231
Untangled: The Path to Zen Practice with Sensei Koshin Paley Ellison – Episode 230
EPPP FAQs & the EPPP Part 2 with Dr. Kristen Wilkinson – Episode 229
When Birds Sing: From Trauma to Triumph with Arielle Spring – Episode 228
Mindfulness Self-Compassion in a SNAP with Julie Potiker – Episode 227
OnePerfect is Helping Users “Shift” to a Better State of Mind with Dr. Sean Sullivan – Episode 226
Part 2: Breath is the Next Level of Wellness with Todd Steinberg, Vanessa Steinberg, & Daniel Epstein, LPC – Episode 225
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