Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”.
For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books
For more information about Minaa B., please visit: https://www.minaab.com
To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com
To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
Providing Wellness Solutions for a New World with Percy Howard, CEO of CIBHS – Episode 164
Part 2: NBPA & Changing the Culture of Wellness in Athletics with Dr. William Parham, Derek Anderson, and Tracy Murray – Episode 163
Part 1: NBPA & Changing the Culture of Wellness in Athletics with Dr. William Parham, Derek Anderson, and Tracy Murray – Episode 162
Open Path Psychotherapy Collective and Serving the Underserved with Paul Fugelsang & Caitlin Erwin – Episode 161
Psychological Perspective of Lee Child’s Jack Reacher with Lloyd Sederer – Episode 160
Public Policy and Systemic Change with Reyna Taylor – Episode 159
Commanding Collaborative Care with Virna Little – Episode 158
Social Justice Leadership with Tamanna Patel, MPH – Episode 157
Address the Workforce Crisis with Ayla Colella, LMHC – Episode 156
Vicarious Trauma and Practicing Self-Care Strategies with Dr. Christina Mally – Episode 155
Integrating Systems of Care with Alicia Kirley – Episode 154
Part 2: FAQs to Starting Therapy with Dr. Erin Elmore – Episode 153
Part 1: FAQs to Starting Therapy with Dr. Erin Elmore – Episode 152
Brain Food & Nutritional Psychiatry with Dr. Drew Ramsey – Episode 151
Re-Imagining the AMHCA with Dr. Beverly Smith – Episode 150
Dramatic Growth of Healthcare from Private Equity with Jon Wolf– Episode 149
Valant EHR Solutions with Ram Krishnan – Episode 148
Sex Therapy and How to Have a Sex-Positive Life with Dr. Janet Brito– Episode 147
Anniversary Special: Inner-Work for the New Trauma Therapist with Guy Macpherson Ph.D. – Episode 146
Anniversary Special: Emotional Freedom Techniques with Dr. Deb Hordon– Episode 145
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