As a kid I remember that I could see myself being 30-something but 40 seemed pretty old, almost like life was pretty much over at that point. I laugh looking back on it now because one day I woke up and I’m the “old guy”.
And while life is far from being over, at the same time I have to admit to myself that things certainly aren’t the same.
By the time we hit 40 a lot of us have some wear and tear going on. Maybe it is from a previous injury or maybe it’s just time catching up with us but either way, making sure that we can improve our strength and power on the trail without blowing ourselves up in the process is important.
Over time I’ve found that there some important things you can do as you get older to keep riding strong while staying healthy and durable. These include:
- Find ways to improve your strength and fitness without having to place a lot of load on the body.
- Learn how to work with your body and focus on expanding your 80%, not hammering against your 100%.
- Focus on skills training and not excessive on-bike cardio training.
- Work on maintaining and improving your mobility.
- You’ve got to crawl like a baby to ride like a man (or woman).
In this webinar replay I go over these tips in a lot more detail. I’m basically going to share everything I’ve learned up to this point about how to keep the 40+ rider training and riding strong.
Now, I’d also like to point out that these tips are not about trying to win your age group or achieve a KOM on STRAVA. While you may get faster, this webinar is more about teaching you how to improve your durability and health while enjoying riding more.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
p.s. You can now get the only program made for the 40+mountain bike rider for just $19. Click below to learn more about the 40+ MTBRider Program and how it can help you enjoy riding even more.
Click here to learnmore and get your copy for just $19
Self Defense and Stress Management With Dr. Rodney King
Performance Breathing for MTB - Taking Your Cardio To The Next Level
Fear - What's Your Relationship With It.
Rider Q&A - Ebikes & Maintaining Your Gainz
Medical Training for MTB - Dealing With The Inevitable
The Science of Coaching and Learning Mountain Bike Skills
Better Breathing for MTB - Improve Your Performance, Recovery & Mindset
Becoming The MTB Warrior
Why You Don’t Want to Use Your Ankles to Absorb Shock on Your Mountain Bike.
Rider Q&A Podcast - Feet Turned Out On Pedals, Strength Standards & Situational Training
The Power of Better Breathing with Chuck McGee III
Dan John Interview
Grip Strength Training, Avoid the Attack Position and Isometric Help Your Cardio
Trackstands, Are Flats Bad For Your Knees and My Favorite Riding Shoes
The 3 Axioms of MTB Training, Handlebar Rise & Isometric Training for Low Back Pain
Inside Hand Pressure for Cornering, How Many Sets Do You Need & My Wim Hoff Experience
Why Mountain Biking Is Not A "Gender Neutral" Sport...And Why That's Alright.
Riding For A Lifetime Podcast - The 3 Pillars of Sustainable Training & Riding
3 Tips for Training During the CV-19 Pandemic
Sleep Coaching with Nick Lambe
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner Podcast
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast