Podcast Transcript:
https://chadd.org/podcasts/guidance-for-uncertain-times-ways-to-stay-healthy-during-the-coronavirus-pandemic/
Summary:
Are you among the nearly 90 percent of Americans living under stay at home orders? It can be difficult to maintain healthy eating and sleeping routines when you’re not able to leave home or when daily life is stressful because of the complete change in daily routine. Dr. Roberto Olivardia provides information on designing a healthy routine, planning simple and nutritious meals, and getting enough exercise when your opportunities for movement are limited. Supporting your good health now is critical for lowering feelings of stress and maintaining a good sense of well-being.
Roberto Olivardia, PhD:
Dr. Roberto Olivardia, is a clinical psychologist and lecturer in the Department of Psychiatry at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He also specializes in th e treatment of body dysmorphic disorder, obsessive-compulsive disorder, and in the treatment of eating disorders in boys and men.
He currently serves on the professional advisory boards for CHADD, ADDA, and the National Association for Males with Eating Disorders. He is a member of the International OCD Foundation, International Dyslexia Association, Multi-Service Eating Disorders Association, and the American Association of Suicidology.
Learning Objectives:
1. Eating, sleeping and other health challenges faced during the pandemic
2. Tips and strategies for healthy eating
3. Exercises to do in and around the house
4. ADHD and sleep challenges
5. Strategies for proper sleep hygiene
Navigating College with ADHD, Preparing for Success
Help Your Teen with ADHD Prepare for and Navigate College
How to Help Your Child Overcome Executive Function Challenges
Will ADHD Symptoms Improve with Marijuana Use? (All Things ADHD)
ADHD and the “Just Right” Relationship ( ADHD 365)
ADHD and the Increasing Suicide Rate Among Black Youth (All Things ADHD)
African Americans, ADHD, and Dysregulated Eating: What’s Going On? (All Things ADHD)
Living Black with Undiagnosed and Untreated ADHD
Becoming an Adult and Managing ADHD
Creencias culturales y el manejo del TDAH en familias latinas
Women in Midlife and ADHD
ADHD and the Struggle with Suicidal Ideation
Latino Culture and ADHD Treatment
Adult ADHD and Suicide Prevention
Teens, ADHD, and Suicide
Is Your Teen with ADHD College-Ready?
Strategies to Help Teens and Young Adults with Treatment Compliance
Strategies to Help with ADHD Treatment Compliance
Ongoing Support from Your Child’s Doctor
Supporting My Child with ADHD at School
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty