Linda and Lana speak with Elizabeth Phinney, Certified Personal Trainer and founder of Fitness After Forty Five. Her mission is to inspire people to take control of their own aging through diet and exercise so that they can “thrive to ninety-five,” experiencing quality of life well into their 80’s and 90’s.
Elizabeth speaks very directly about her own inspiration to be fit and thrive after experiencing the loss of her son. That loss was a turning point and catalyst that lead her on a journey to explore the mind body connection more deeply and empowered her to help others lead full and rewarding lives. She is a firm believer that when you give to your body, your body gives to you. She created BodSpir® a meditative strength training technique, speaks regularly at events on the topics of healthy aging, and is currently at work on a book, Thrive to Ninety-five, due out in 2019.
No Doubts, No Thinking, Just Do It! Conversation with Maria Iliffe-Wood
Communication and Change in the Era of Social Media. Conversation with Luann Edwards
When Wisdom Speaks, Pay Attention! Conversation with Christine Higgins
The AHA! Moment. How it changes everything you see.
Coping with worry? Struggling with your kids? Leave the distress behind.
From Striving To Thriving, Saying Yes To Yourself
How To Play The Game Of Life!
Finding Your True Voice. Conversation with Together Tea author Marjan Kamali
Giving Voice to Grief Through the Transformative Process of Grieving
Are You Addicted To Predictability?
Giving Voice to the Spirits of Those Who’ve Passed
The Wisdom in Forgiveness
The Value of Following Your "Knowing"
Succeeding Where Others Fear To Tread
Introvert or Extrovert. Be An Authentic Digital World Connector
Procrastination! It doesn't have to get in your way!
Living From Inspiration
Train of Thought: When a problem isn't a problem
The Wisdom in the Invisible World. Conversation with Kailia Star.
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