Beyond the Weight #161: We’re All In

Join us as we chat about some of our all or nothing tendencies and what really keeps us motivated and determined to reach a goal. We return to a previous discussion about the Power of Regret and outline some of the steps offered by the author for working through regret and using it to improve your situation. Finally, we have a good chuckle (as usual) at the memory of Henny’s car phone. Tell us you had one too!

 

**Show Notes**

Podcast we mentioned:

Armchair Expert

Books we mentioned:

Power of Regret by Daniel H. Pink

The Dutch House by Ann Patchett

The Friendship List by Susan Mallery