543 Laura Walton: How Your Yoga Practice Can Help You Grieve

In this insightful interview, I sit down with Laura, a licensed mental health therapist, Clini-Coach®, grief coach, yoga instructor, and the founder of Grief on Purpose (formerly lovelew). 🌿🧘‍♀️ Laura shares her expertise on navigating grief, offering guidance to both individuals experiencing loss and their support systems. 💔🤝 We dive deep into how we can normalize grief, better understand its complexities, and explore the best ways to care for ourselves during this challenging journey. 💫 Join us as we redefine the conversation around death and grief, and learn how to embrace healing with purpose. 🌻

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