In this episode, Sarah shares a perspective shift for those moments when you’ve been out working for everyone else all day & you’re just tired when you get home - should you take time for yourself, or should you just veg out? Sarah shares the energetics behind this and what working for yourself actually does for your energy + soul.
Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Inner Truth Membership: https://www.sarahghekierend.com/challenges
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I help you make sense of the chaos in your life + give you clear, practical steps forward.
Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget
1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.
I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.
https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
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The 3 doors of Confrontation - an energetic perspective
Energetics behind creating your life
Bring more enjoyment to your days while creating a life you love - a chat on the importance of the little things
Understanding what your purpose is & how to know when you've found it
June Intuitive Guidance Reading
Burnout cycle & honoring yourself - taking a quick pause, will be back June 1
A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body
6 Month Anniversary of IBIT! I give a podcast "reset" and chat with my partner Ryan on my growth and how it's affected our relationship
Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened
May Intuitive Guidance Reading - Appreciate + Celebrate Where You Are!
Full Moon Awarenesses + Healing - Inside look at how Sarah uses this energy
A women's health convo with Dr. JoNell Shaw - all things menses cycles, seed cycling, optimizing your body for pregnancy + the impact of sexual trauma on motherhood
Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you're letting them down
36. Frustrated with people not understanding you? THIS is energetically why... listen to free yourself
35. Week of 4/5 Intuitive Guidance, Inner Truth Membership Insider Sneak Peek!
34. April Intuitive Guidance, Setting off on a New Journey
33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah's life
32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson
Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey
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