1267 – Q&A – Periodization Programming for Multiple Goals

Want to improve strength, aesthetics, speed, and endurance... ALL AT THE SAME TIME???  Impossible, right?  Or... is it?  In today's podcast we discuss a periodization structure that will allow you to fully address all four goals!  We provide the workout per week schedule and the workout structure.  In a future podcast we'll be discussing specific exercises, sets, and reps!  TONS OF HELPFUL INFO!!!