Episode 75: Working Out, Training, and Competing in CrossFit

Episode 75: Working Out, Training, & Competing⠀

When we think about exercise, we think about working out. What’s the difference between working out and training? Are they the same? What are you training for? Can someone who works out for GPP train? Well....listen and you’ll find out! 😉

Shout outs:

Adam from Christys Pizza

Jeff Sparks

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