Hello Divers,
On episode numero 5 of Dive In Wonder I take you through my personal experience at attempting to meditate (and failing miserably so many times) before I actually found an EASY way to stick to it and IT CHANGED MY LIFE. We will dive into why meditation feels so icky and uncomfortable at the beggining and how to make this process smoother. I also introduce A SURPRISE SEGMENT that will now be part of Dive In Wonder!!!
Thank you for being here and thank you for having the courage to Dive In Wonder! Enjoy xx