ALLLL the Abdominals - 45 Minutes

abs, abs, abs...our culture tends to think about them as a desired effect of being *in shape* -- but abdominal muscles are so much more than that.

they contain our abdominal organs, keeping the right amount of pressure in our bodies for things to work well.

they allow us to stabilize our spine as we move through our days (read: strong abdominals, with proper tone save us a lot of low back trouble). they are the engine for moving the body through bends, twists, and extension...plus, they provide shock absorption for the spine, connect the lower and upper body, and are part of our deep center -- and our nervous system responses.

caring for them means moving them -- and resting them. just hit play and we'll get to it!