240: Rabat Diamond League | Half Marathon Training
Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon.
Julian recovers off St Anne’s XC
Brady learns about the town of Echuca with Fergie, while his hands freeze in double gloves.
Athletics NSW 4x4k XC Relays at Upjohn Park in Rydalmere taken out by Run Crew on both the Men’s & Women’s Open Divisions, with dominant performances from Kieren Tall, Ed Goddard, Abi Nordberg and Aynslee Van Graan.
Athletics NSW Report
Georgia Griffith took out the win in Jessheim, Norway setting a long awaited 1500m PB in 4:03.95, paced by Box Hill teammate Ellie Sanford.
Georgia then backed it up by setting another 1500m personal best of 4:00.16 at the Rabat Diamond League meet, moving to #3 on the all-time list and creating a potential quandary for championship selection. Linden Hall in the same race ran 4:03.29 for 9th place, while Rose Davies ran a 3000m personal best of 8:49.86
Rabat Diamond League Results
https://www.runnerstribe.com/latest-news/new-pb-for-georgia-griffith-in-norway-moves-to-3-all-time/
Wayne Spies backed up from the Noosa Marathon to win the Brisbane Marathon, while Victorian Erchana Murray-Bartlett won the women’s race ahead of her upcoming journey from Cape York to Port Melbourne.
Aidan Hobbs and Cassie Fien each took out line honours for the half marathon.
Brisbane Marathon Results
https://www.instagram.com/p/CeaOf05PMC_/?hl=en
Zoe Buckman and Callum Davies each won the Leonora Golden Gift, taking out the street mile in outback Western Australia.
Kalgoorlie Miner Women’s Race | Kalgoorlie Miner Men’s Race
https://fb.watch/dughF-l0w7/
This week’s listener questions also double as this week’s edition of Training Talk presented by Lululemon, who start off with the half-marathon specific workout of 3x3km at race pace with a 3 minute jog recovery from Moose, or 2x6km with a 2 minute float from Brad, then go into the importance of training at sub-threshold pace and long runs.
The boys also review some of Lululemon’s technical gear with the runner in mind, with particular focus on their half tights and socks.
Moose on the Loose is co-opted by Brad & Brady over the confusion over the start of the Men’s 1500m at the Rabat Diamond League, while Moose’s Purchase of the Week has him hoping his dog becomes a lot more trainable.
The boys wrap up with a preview the half marathon and 10k fields of the McGrath Launceston Running Festival, with a guessing competition for Brady & Crokes’ times in the 10k, with a stream to be available via the IRP social pages.
Tickets are still available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest
287: Run The Tan | On Cloudmonster review | Gold Coast Training Series
Shoe Geeks - April 2023
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
285: Boston, Canberra and Rotterdam| London Marathon Predictions
284: Stawell Gift | ASICS Superblast Review
283: Jess Hull | 2023 National Track & Field Championships
282: Brisbane Track Classic | Zane Robertson suspended for EPO
Shoe Geeks - March 2023
281: Run For The Kids | Vic Milers Club | NYC Half
280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic
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