The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer from Real Food Fit Mama.We talk about how to get back into exercise after not doing it for ages (cough cough - me!), how to get motivated, find the time and the JOY of movement - and how to find it!
She also mentioned her5-Day Yoga & Strength Projectwhich you can join and find more about here
More about Heather
Heather Englund is a YogaFit and AFAA certified group fitness instructor. Heather’s teaching career began in 2011. She has taught classes varying from strength training, cycle, aqua aerobics, kickboxing, silver sneakers, yoga, sports agility, and bootcamps. She finds so much joy making movement fun for people and she is a Mama of four little ones - so she gets that time is short!
Go say 'hi' to her on Instagramand why not do one of her ASANA STRENGTH workouts on YouTube!
Ep 176: Is leaky gut a real thing...or total nonsense?
Ep 175: How Get Out of Your Own Way & See Some RESULTS Already!
Ep 174: Energy, Hypothyroidism & Awful Periods! (Session 1 with Jess)
Ep 173: CBD Oil: Fad, Fiction or Helpful?
Ep 172: How to Carve Out Time For Your Health & Self
Ep 171: The Biggest NON-Dietary Change You Can Make for FASTER Results!
Ep 170: The Two (Dangerous) Camps People Fall Into. Which one are you?
Ep 169: Why Food Intolerance Tests Are a Waste of Time (& What to Do Instead)
Ep 168: Q&A - The Covid Vaccine & How to Make Your Own {Empowered} Medical Decisions
Ep 167: Do This One Thing To Make More Progress!
Ep 166: The Fat You (REALLY) Need to AVOID Eating
Ep 165: Do you need to do a stool test? Why this is my most used lab test...
Ep 164: Why You're Tired...Even If You Sleep Well!
Ep 163: How (& Why) I Became A Holistic Nutritionist
Ep 162: Do You Have a Parasite? (Yuck...but is it the reason you're bloated?)
Ep 161: My Experience With Hyperemesis Gravidarum
Ep 160: Should You Go Keto? My Thoughts on The Ketogenic Diet...
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
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