The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats.
Fats are AWESOME. They are so good for you.
But there are some fats that you really want to avoid. Like REALLY want to avoid. And the problem is that they sneak into so many things.
So in this podcast, I am sharing with you exactly what to be aware of and how to make mindful, powerful choices when it comes to the food you eat.
Sound good? Then let's go and get you feeling good each and every day!
I have space to take on 5 2 new clients! So if you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
I have space to take on 5 2 new clients! So if you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to claim one of the limited spaces!
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
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